TMJ pain can feel like a mystery until you notice one simple thing: how you hold your head every day. Many people with jaw pain don’t realize that TMJ disorders in Wichita, KS, and beyond can be influenced by forward head and neck posture, especially during screen time or long work hours.

In our practice, we often see jaw pain worsen after long hours of forward head posture.

How Posture Affects Your TMJ

The temporomandibular joint connects your lower jaw to your skull and works with muscles in your face and neck. A 2023 study confirmed that forward head posture increases stress on the jaw and neck muscles, worsening TMJ symptoms. In one clinical study, individuals with TMJ pain showed more forward head posture than those without pain, and their posture worsened as symptoms increased.

Poor posture doesn’t just cause jaw discomfort. It can also contribute to the following.

• Neck and shoulder tension.
• Headaches.
• Clicking or stiff jaw movement.

Daily Posture Habits That Add TMJ Stress

Common posture issues include:

• Leaning forward to look at phones or computers.
• Slouching in chairs.
• Holding the head down for long stretches.

These habits strain the cervical spine and jaw muscles. Over time, the joint adapts to this stressed position, which makes pain and dysfunction more likely.

Simple Posture Tips to Reduce TMJ Stress

Try these easy daily changes:

• Keep your ears aligned over your shoulders.
• Adjust screens to eye level.
• Take frequent breaks to stretch neck and shoulders.
• Relax your jaw with teeth slightly apart and lips gently closed.

These habits reduce undue tension on your TMJ and supporting muscles.

Are You Looking for a Reputable Orthodontist in Wichita, KS?

If you’re dealing with ongoing jaw pain and stiffness, please Contact Trimmell Anders & White Orthodontics today to schedule an exam and consultation and to speak with an orthodontist who understands TMJ disorders in Wichita, KS, holistically.

Disclaimer: This information is for educational purposes only and is not a substitute for clinical advice. Always consult an orthodontist for personalized dental care. 

TMJ disorders can be caused by many different factors, which may not always be clear. If a TMJ disorder pops up suddenly, it can be from any different causes. If there is a medical history in your family concerning oral and dental issues, you may have a genetic predisposition towards a TMJ disorder. 

Here are some common causes of TMJ disorders:

• Teeth grinding or clenching ( medically known as bruxism)
• Chronic or acute stress and anxiety
• Injuries to the jaw or head
• Arthritis in the TMJ joint

Effective TMJ Treatment Options at Our Clinic

If you’re experiencing TMJ symptoms, seeking professional attention is important. Early diagnosis and treatment can prevent future complications and improve your quality of life.

At Trimmel, Anders, and White Orthodontics in Wichita, KS, we offer a range of personalized TMJ treatment options to address your specific needs:

• Conservative Treatments: These are often the first line of defense, aiming to reduce muscle tension and inflammation. We may recommend:
  • Relaxation Techniques: Learning relaxation techniques like meditation or deep breathing exercises can help manage stress and reduce jaw muscle tension. This can be done both at our clinic or on your own time, whether it is at work, home, or on the ride to your destination.
  • Lifestyle Modifications: Certain lifestyle changes can be beneficial, such as avoiding chewy foods and practicing good posture. This can help alleviate the pain that comes with an inflamed TMJ.
  • Mouth Guards: Custom-made mouth guards worn at night can help prevent teeth grinding and clenching, reducing strain on the TMJ joint. We offer a comprehensive range of solutions and can 3D print a custom-fit mouthguard that is comfortable for you to wear, both day and night.
• Physical Therapy: Specific exercises can help stretch and strengthen the muscles around the jaw joint, improving flexibility and reducing pain. After taking a look at your TMJ condition, we will go through each exercise so that you completely understand it.
• Pain Management: Over-the-counter pain relievers or prescription medications might be helpful in managing TMJ pain. In certain cases, we will recommend pain management techniques and treatments that can help you mitigate the discomfort that you feel.